Introductions

When you start to take an interest in Zen and meditation, the confusion begins: „How do I sit properly?“, „My breath is catching: what do I do now?“, or: „My thoughts are running hot: what now?“ ...
All these questions - and all others - are answered by our trainers in small groups with a maximum of 5 participants. We clarify misunderstandings, give an overview of history and technique. We encourage practice, whether in our community, alone or elsewhere.

Welcome to the beginning!

Please register here for the monthly 90-minute introduction (on the first Monday of the month), which lays the foundations for you to feel comfortable in our online Zendo.
We ask for a donation of 20 euros, you are welcome to donate lower or higher as you are able.
After your registration we will send you the link to the Zoom Online Zendo by email.