Zen


Explore - together with Jikishin Sensei and the members of Kanzeon Sangha - the Zen school of Buddhism, which focuses on direct, intuitive insight and meditation to achieve enlightenment.

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Streets, Zen and bodybuilding 6

Streets, Zen and bodybuilding 6 Preview: 6:00 am: Does the Roshi know the answer? / 6:04 am: How did I get here? / 6:05 am: I taste my hunger... / 6:09 am: ...hunger for the posture / 6:11 am: This is how the Buddha sits / 6:14 am: Breath counting and bodybuilding / 6:19 am: »Find my mind« ... read more >
Streets, Zen and bodybuilding 6
Street Zen Bodybuilding 5

Streets, Zen and bodybuilding 5

That's why I crept onto my pillow this morning, even though I'm in pain and often despondent: I want to do what Buddhas do: sit and shine into myself.

Streets, Zen and bodybuilding 5
In Memoriam Martha Ekyo Maezumi

In memory of Martha Ekyo Maezumi

Ekyo-San Maezumi died peacefully on Sunday, April 10, 2022, at her home in California. Ekyo was the wife of our late esteemed teacher and founder of the White Plum Zen lineage, Taizan Maezumi Roshi. They had been married since 1975 and have three children: Kyrie, Yoshi and Yuri, and one grandchild.
In memory of Martha Ekyo Maezumi
Street Zen Bodybuilding 4

Streets, Zen and bodybuilding 4

The first morning zazen has just begun and we are already hungry - hungry for the posture. Now, shortly after six, I can taste Buddha's posture. This posture has been handed down for two and a half thousand years...

Streets, Zen and bodybuilding 4
Kanzeon Zen Center Düsseldorf - Statue

What is Kanzeon?

In Buddhism, Kanzeon is the name for the embodiment of compassion. Kanzeon is compassion and belongs to the family of bodhisattvas. But what is a bodhisattva?
"She was sitting on top of a cupboard. I put my hands on the window like blinders so that I could see into the salesroom better in the dark. A store for incense, Asian goods and fine fabrics in Düsseldorf's old town."

What is Kanzeon?
Maezumi Roshi

Appreciate your life...

Venerable Hakuyu Taizan Maezumi Roshi, who had a significant influence on the growth of Zen Buddhism in the United States, was ordained as a Soto Zen monk at the age of eleven. He received degrees in oriental literature and philosophy from Komazawa University and studied at Sojiji, one of the two most important Soto monasteries in Japan.

Appreciate your life...
Street Zen Bodybuilding 3

Streets, Zen and bodybuilding 3

The first morning zazen has just begun and I remember: so far we have entered the zendo, before six o'clock in the morning; we have settled on our cushions, the Roshi has greeted us with Kentan and now the first 40 minutes of zazen have begun...

Streets, Zen and bodybuilding 3
Corona rubber glove

Guided meditation 18-March-2020

On March 18, 2020 - in the wake of the coronavirus crisis - Kanzeon Sangha moved physical meditation from the Düsseldorf Zen Center to the internet. This "online" meditation was a first for Kanzeon Sangha. Participants asked Jikishin Sensei to also include a guided meditation. This audio file is an edited version of Wednesday's guided meditation.

Guided meditation 18-March-2020
Eiheiji logo o on s

Traditional line in the West - Europe

Zen has also taken root in Europe since 1967. The Soto School has portrayed the most important European temples in a short video.

Traditional line in the West - Europe

The 7 stages of the Zen way

Behind the stove, we happy people are cozy and elegant. In our happiness, this thought arises: „I hope it always stays this cozy!“ We lucky ones slide back and forth on our pillow. Although we are blessed with such happiness, questions arise within us...

The 7 stages of the Zen way
The emblem of the Eiheiji Temple, one of the main temples of the Soto Zen school.

Traditional line in the West - USA

In the last century, the seeds were sown for Zen in the West. The Soto School has portrayed the events in a video. Taizan Maezumi Roshi, one of these protagonists, is the "grandfather" of our Zen lineage in Germany.

Traditional line in the West - USA
Dentist lamp

Four Noble Truths

The Four Noble Truths Show Your Wound Click. A soft crackling sound hits my tense body. Dr. Thiele leans over me with her mask on and says: „Let's see“... I'm lying in the dentist's chair, sweating, and the dentist has switched on the lamp and is leaning over me, the lamp humming softly ... read more >
Four Noble Truths